Medical research over the years has shown various health benefits of drinking alkaline ion water.
They are as follows:
- Arthritis: Reducing the acidity and toxins in the body can lessen arthritis pain. Alkaline water is helpful in such case.
- Chronic constipation: Including alkaline water in your diet can help a sufferer of chronic constipation as it is more hydrating and good for the gut.
- Diabetes: Alkaline water has hydrogen molecules which react with the free radicals in our body that lead to diabetes. Hence preventing the chance of diabetes and to an extent, curing it.
- Chronic diarrhea/heartburn: Studies have proved that alkaline ionized water helps in mild cases of diarrhea and constipation as it acts as an antacid.
- Chronic fatigue: Patients with symptoms of chronic muscle fatigue must drink alkaline water in order to balance the pH of their body, imbalance of which leads to chronic fatigue.
- Indigestion: Alkaline water can neutralize the excessive acid produced in the stomach, hence relieving one from acid reflux and heartburn.
- High blood pressure: Alkaline water has a greater hydrating property than regular water; hence it helps lower the blood pressure.
- Leg cramps: One needs hydrated to relieve leg cramps and also some alkaline minerals such as calcium, magnesium, potassium and sodium which are all present in alkaline water.
- Poor circulation: Compared to regular water, alkaline ionized water has a greater tendency to boost blood circulation because it helps in eliminating acidic waste from the body.
- Stress & Migraines: It is quite a possibility that your body has high acid levels if you are prone to stress, tension and fatigue. And all you need to do to cure yourself is drink alkaline water which will neutralize acids.
- Nausea: Morning sickness or nausea is most common during pregnancy, in order to avoid it, pregnant women must drink alkaline water in order to increase alkaline minerals in their body.
- Obesity Osteoporosis: Excess acid in our body drains the calcium from bones into the urine, so one must drink alkaline water to neutralize acids.
- Psoriasis: Drinking alkaline ionized water can help eliminate acidic toxins from the body and also oxygenates the blood, helping cure psoriasis.